BEEF NOODLE CASSEROLE 4 servings, about 2 cups each
Lean ground beef   1 pound
Onions, chopped finely  1/2 cup
Boiling water 3 quarts
Noodles, yoke-free, enriched, uncooked 2-3/4 cups
Tomato soup, condensed 1 10-3/4-ounce can
Water 1-1/4 cups
Pepper 1/8 teaspoons
Bread crumbs  1 cup
Preparation Time:   20 minutes

Cooking Time:    30 minutes

 

1. Brown beef and onions in hot skillet; drain.

2. Place water in large saucepan; bring to rolling boil.  Cook noodles in boiling water for 10 minutes; drain and set aside.

3. Combine soup, water, and pepper.  Stir into cooked meat.  Add cooked noodles to meat mixture.  Stir gently to avoid tearing noodles.

4. Spoon beef-noodle mixture into 9 x 13 inch baking pan.  Sprinkle bread crumbs over beef-noodle mixture.

5. Bake, uncovered, at 300° F, about 30 minutes.

PER SERVING:

CALORIES 595
TOTAL FAT 18 grams
SATURATED FAT 6 grams
CHOLESTEROL 86 milligrams
SODIUM 575 milligrams

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