BEEF POT ROAST 4 Servings, about 3 meatballs each, plus 4 servings for another meal
Onion, chopped   1/2 cup 
Water  2 tablespoons
Beef chuck roast, boneless 2-1/2 pounds
Hot water 2 cups
Beef Bouillon  1 cube
Orange Juice 2 tablespoons
Ground allspice 1/4 teaspoon
Pepper 1/8 teaspoon
Preparation Time:    20 minutes

Cooking Time:    2 hours

 

1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.

2. Add roast to skillet; brown on sides

3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.

4. Combine orange juice, all spice, pepper, and beef broth.  Pour over meat.  Cover and simmer, about 2 hours.

PER SERVING:

CALORIES 220
TOTAL FAT 9 grams
SATURATED FAT 3 grams
CHOLESTEROL 91 milligrams
SODIUM 264 milligrams

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