CHICKEN AND VEGETABLES 4 servings, about 1 cup each
Margarine   1-1/2 tablespoons
Garlic powder 1 teaspoon
Onions, chopped 1/2 cup
Chicken thighs, boneless, skinless 1 pound + 4 ounces
Cut green beans, frozen 10-once package
Pepper 1/4 teaspoon
Preparation Time:    6 minutes

Cooking Time:    25 minutes

1.Melt margarine in heavy skillet.  Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes.  Remove from skillet.

2. Place chicken in the skillet.  Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes.  Remove chicken from skillet; keep warm.

3. Place frozen green beans, pepper and cooked onions in same skillet.  Cover and cook over medium-low heat until beans are tender, about 5 minutes.

4. Add chicken to vegetable mixture.  Continue cooking, stirring, occasionally, until heated through, about 3 minutes.

PER SERVING:

CALORIES 190
TOTAL FAT 11 grams
SATURATED FAT 3 grams
CHOLESTEROL 57 milligrams
SODIUM 109 milligrams

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