| Ground
Turkey |
1 pound |
| Spaghetti
sauce |
2/4 cup |
| Mozzarella
cheese, part-skim |
1/4
cup |
| Green
peppers, chopped |
1/2
cup |
| Onion,
minced |
1/4
cup |
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- Preparation
Time: 15 minutes
- Conventional Cooking
Time: 20 minutes
- Microwave Cooking Time: 8 minutes
-
- Microwave Method
- 1. Cover turkey
with wax paper.
- 2. Cook on high; rotate plate 1/4
turn after 3 minutes.
- 3.Cook until turkey no longer
remains pink, about 5 more minutes. Drain.
-
- To Complete Cooking
- 1. Top
baked turkey with spaghetti sauce, cheese, and vegetables.
- 2. Return turkey to either the conventional
oven or the microwave oven and heat until cheese is melted, about 1 to
2 minutes.
-
- PER SERVING:
| CALORIES |
255 |
| TOTAL
FAT |
14 grams |
| SATURATED
FAT |
4 grams |
| CHOLESTEROL |
88 milligrams |
| SODIUM |
376 milligrams |
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