TURKEY CHILI 4 Servings, about 1-1/2 cups each
Ground turkey 1 pound
Onion, minced 3/4 cup
Margarine 2 tablespoons
Water 3 cups
Garlic powder 1/2 teaspoon
Chili powder 1 tablespoon
Dry parsley flakes 1 tablespoon
Paprika 1 teaspoon
Dry mustard 2 teaspoons
Canned red kidney beans, drained 1 15-1/2-ounce can
Tomato paste 1 6-ounce can
Pearl barley 1/2 cup
Cheddar cheese, shredded 3/4 cup
Preparation Time: 30 minutes

Cooking Time: 70 minutes

1. In large sauce pan, cook turkey and onions in margarine until turkey is browned and no longer pink in color, about 9 minutes.  Drain; return turkey and onions to pan.

2. Add remaining ingredients except the cheese to turkey mixture; bring to boil, stirring frequently.  Cover, reduce heat, and simmer 30 minutes, stirring occasionally. 

3.Uncover and simmer 30 minutes, stirring occasionally.

4. Serve over cooked macaroni.

5. Sprinkle 3 tablespoons of cheese over each serving of chili.

 

PER SERVING:

CALORIES 540
TOTAL FAT 26 grams
SATURATED FAT 9 grams
CHOLESTEROL 104 milligrams
SODIUM 579 milligrams

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