Over the past few years, mindfulness has exploded in popularity. It has always been a popular concept in eastern philosophical traditions. However, today it is becoming equally as present among Western societies. It refers to the concept of maintaining awareness of your mind. There are many benefits to mindfulness, andContinue Reading

parent holding hand of a little boy

The idea of the “typical” or “nuclear” family was outdated the moment it was introduced. In reality, there have always been millions of families with separated or single parents. The stigma around these scenarios implies that kids cannot be raised properly or be happy, but that simply isn’t true. ItContinue Reading

young mom taking selfie with kids

From family counselors to Spanish speaking family law attorneys, experts can attest that co-parenting is a challenge even in the best of times. During a quarantine situation, those challenges become even more difficult to navigate.  With social distancing protocols in effect, what’s typical when it comes to co-parenting isn’t alwaysContinue Reading

Every parent worries when their child is suffering from what may be the flu. They become fractious and, let’s face it, messy. But recent reports from pediatricians around the country indicate that a lot of worried parents take their child to the ER when a simple visit to the doctorContinue Reading