By now, many of us are familiar with how beneficial fish oil can be. It is rich in omega 3 fatty acids, which are essential in many aspects of health. It reduces the risk of disease and improves cell function.
As we get older, we tend to pay more attention to health. With the body losing the ability to produce as many vitamins and minerals, we make up for it with a good diet and the right supplements. This is the time when many of us think of adding fish oil and other nutritional elements to our dietary routines.
But research points out that there are certain supplements that should be introduced earlier in life, and fish oil is among them. Read on to find out the health benefits of fish oil for kids.
Health Benefits of Fish Oil for Kids
Fish oil benefits children in the following ways:
May improve ADHD: ADHD, or Attention Deficit Hyperactivity Disorder, is characterized by a short attention span, impulsiveness and difficulty focusing. While it can affect adults, symptoms are worse in children. Fish oil was shown to improve memory, attention and learning while reducing impulsiveness and hyperactivity. Along with dietary modifications, it is favored as one of the most effective ways to treat the condition.
May Treat Asthma: Asthma is a condition commonly found in children. Symptoms include coughing, wheezing, and breathing difficulties. Studies have shown that taking fish oil can reduce asthma symptoms and risk.
Improves Sleep: While we are all familiar with the term “I slept like a baby,” the truth is, sleep disturbances affect nearly 4% of children under 18. It has been found that sleep disturbances are linked to low levels of omega 3. Adding omega 3 to the diet can decrease sleep disturbances and lead to one more hour of sleep a night.
Boosts Brain Health: Many of us don’t worry about brain health until it is too late. Research has shown that omega-3 fatty acids help build brain health in the early stages of development yielding an improvement in mood, memory, and learning. It may also be effective in increasing the activation of the prefrontal cortex, which is responsible for attention, planning, and impulse control.
Best Source for Fish Oil for Kids
Now that you are familiar with the benefits of fish oil for kids, you may be considering adding the supplement to your children’s diet. Nordic Naturals makes Children’s DHA Gummies that you can count on.
Nordic Naturals creates fish oil products that set the standards in purity, freshness, taste, and sustainability. Their Children’s DHA Gummies have 600 mg of omega-3s, making them optimized for promoting brain health, nervous system development, and immune function. They do not contain any artificial ingredients, and they come in a great tasting gummy formula.
Fish oil can do so much for children’s health. It’s ability to boost brain health, improve sleep, and treat childhood conditions makes it a favorite with parents everywhere. How will you be adding it to your child’s diet?