Ah, pregnancy. This is a wonderful time for most women, but it does come with its share of downsides. Bloating, swelling and nausea are just some of the symptoms women can (ahem) look forward to.
One lesser known symptom that occurs during early pregnancy is cold feet. There are many reasons cold feet may occur during early pregnancy.
Cold feet may be due to a fluctuation of hormone levels that affect the nervous system which, in turn, affects the blood flow to the lower extremities. Pregnancy can also lead to a higher metabolic rate and slightly elevated temperature that can make the surrounding parts of the body feel cold in comparison.
Anemia and hypothyroidism are also often associated with pregnancy. These conditions can cause blood vessels to become constricted, reducing blood flow to the feet.
But whatever the cause of your cold feet may be, the important thing is to find a way to treat the issue. Read on to find out how to remedy cold feet during early pregnancy.
Treatments for Cold Feet During Early Pregnancy
Exercise: The underlying cause of many of these issues is a lack of blood circulating throughout the body. Any type of movement will increase circulation. Regular exercise is recommended and walking will be especially effective. You can also try wiggling your toes and feet to get the circulation going.
Medication: If the underlying cause of your cold feet is anemia or hypothyroidism, your doctor may prescribe medication that can open up the blood vessels.
Keep Them Warm: Warm clothing, socks and shoes will help keep your feet and body warm. However, do not layer so much as to restrict blood flow. There are also foot warmers and electric heating pads that can be used to warm up icy feet.
Massage: A massage is a great way to get that blood flowing. The technique helps to move blood through congested areas to keep extremities warm.
To make the most of your massage, you will want to use some kind of cream. This will help the hands move easily over the skin to get the blood flowing more effectively. A moisturizing cream will also replenish skin with the hydration pregnant women so desperately need.
If you are looking for a foot cream to take your massage technique to the next level, Hyalogic HA Intensive Foot Cream with Hyaluronic Acid is recommended.
The Hyalogic company is a leader in innovative products that contain hyaluronic acid. Their Intensive Foot Cream is a luxuriously rich cream that is designed to eliminate rough spots and provide intense moisture to skin. It is enriched with hyaluronic acid which is known to be the greatest hydrator for your skin.
Cold feet during early pregnancy can be a bummer. Try these treatments to find out if they’re effective in keeping your feet warm. We wish you luck finding the comfort you need during this exciting time in your life.