Sharp focus is the key to career success. Mastering the art of concentration is a major achievement, especially during the current times of high stress and hectic lifestyles. Prolonged stress can have an adverse impact on cognitive functioning, including concentration and memory. Moreover, research has proven that our attention spans have been decreasing sharply. Today, an average person has an attention span of just 8 seconds. That’s lower than the attention span of a goldfish!
However, there is some good news in all of this. There are some effective ways in which you can increase concentration and improve memory and focus. Effective focus pills can help by improving the processing speed of the brain and mental alertness, say experts at Avanse Nutraceuticals, producers of the best memory and focus pills, LumUltra. Here are some more tips.
- Mental Focus Pills
To improve brain function and promote mental clarity, try the best smart drugs to increase concentration. Choose ones that are made of 100% natural ingredients, including herbs proven to benefit brain function, without any harmful side effects. In fact, along with improving memory and focus, these pills can calm down restlessness and nervousness too. You will be able to work on the task at hand seamlessly, without worrying about getting distracted.
- Take Short Breaks
If you find yourself daydreaming or not being able to stay alert, you need to give your brain a rest. So, make sure to take sufficient breaks. Working for several hours at a stretch can cause mental fatigue and irritation. Simple tasks like responding to chat messages can then seem stressful. Taking a coffee break or simply taking a short walk, chatting with colleagues or just closing your eyes and practicing deep breathing for 5-10 minutes can relax and refresh the brain.
- Use Noise Cancelling Earphones
Memory focus pills can help you retain information and improve cognitive performance. But how would you deal with the usual office noises or a colleague who constantly drops by? To be able to work undisturbed, consider investing in noise cancelling earplugs. They can reduce stress, combat hearing loss and help you concentrate much better. You’ll also be pleasantly surprised at how co-workers will refrain from unnecessary communication when you wear these earplugs.
- Stay Well Rested
Getting undisturbed sleep for 7-8 hours each night can help you achieve maximum focus. The stress and chaos inside your head are wiped out, so that you can start afresh. Sleep deprivation can cause headaches, mood changes and leave your feeling mentally and physically fatigued throughout the day. A good night’s sleep cannot be compensated with small naps during the day. Therefore, consider sleeping well at night for increased productivity.
- Limit Multitasking
Not every is as adept at multitasking. Close the multiple tabs in your brain from time to time by restricting your focus. Make a quick list of priority tasks and get them completed one at a time. This helps enhance the quality work, ensuring minimum errors. Mental focus pills will help you unleash your inner potential, while you focus on one task at a time. Make the most of the available resources to stand apart from your peers.
Additionally, rethink your work ambience, practice mindfulness and try brain training games. Work demands increase exponentially and staying thoroughly attentive often gets tough. When you try out the above, bolstered by memory and focus pills, you are sure to see a noticeable change.