It has never been so difficult to be a parent. The coronavirus pandemic has completely flipped life upside-down for people all over the world. In America, over 240,000 people have been killed by the virus, and millions of workers have been thrust into unemployment as the pandemic has ravished theContinue Reading

Over the past few years, mindfulness has exploded in popularity. It has always been a popular concept in eastern philosophical traditions. However, today it is becoming equally as present among Western societies. It refers to the concept of maintaining awareness of your mind. There are many benefits to mindfulness, andContinue Reading